Cold & Flu Prevention Tips
Your immune system is at work 24/7! The best approach to supporting immune function is a healthy lifestyle that includes stress management, exercise, whole foods, nutritional supplementation, and the use of plant-based medicines. On a daily basis, you can take the following steps to help your immune system keep you healthy:
Vitamin, Mineral, and Botanical Support for the Immune System
There’s no panacea, but a growing body of research has shown that certain vitamins, minerals, and plant-based supplements can help prevent/curtail the symptoms of colds and flu. Some that you may want to include are listed below. Talk to your practitioner as these suggestions must be tailored to your specific needs and health status.
Physician-scientists continue to study the immune-enhancing effects of these and other botanical remedies.